Q: Is everyone judging me?
A: We, as humans, thrive off of social connection and acceptance. We are constantly trying to avoid anything that may threaten the approval of others. If you feel as though people are judging you or talking about you, that just means that you are self-aware, which isn’t bad. However, our brain loves to play tricks on us and can cause fear of something that doesn’t actually exist.
You are not alone if you feel on edge and feel as though people are judging you. We’re all concerned about our perception, but we don’t want to be overly concerned with judgment all of the time. It’s tiring and will restrict us from doing the things we want to do.
So, perhaps they are judging you. What’s the big deal? You can’t change what other people think of you, so don’t waste your time trying. To realize your genuine mission, you must be true to yourself.
Your personal concern generally indicates what is most important to you, rather than what is significant to others. Many of us are afraid that others will judge us for the qualities that we criticize in ourselves. When you have negative thoughts about yourself, it’s tempting to imagine that everyone else does too. Caring about what people think of you does not imply that you are weak. It proves you’re human.
People will find very little to judge about you if you stop judging yourself. This does not imply that you must be confident all of the time; we all experience anxiety and self-doubt on a regular basis. To keep working, direct your attention away from your negative internal voice.
The key to being unapologetically ourselves is to know who we are on the inside and outside. Being unapologetically ourselves means remaining loyal to ourselves through whatever life throws at us. Yeah, we’ll be thrown off balance from time to time, but when we really know who we truly are, it’s easier to stay grounded and push past judgment.
Be happy with who you are! That may seem corny, but here’s the thing: when you’re happy and enjoying your life, it’s difficult for others to condemn or criticize you.
Fear of severe judgment may be physically and emotionally debilitating, but only if you allow it to be.
When you surround yourself with people who understand what you’re going through, allow yourself to release your own self-judgment. Learn to appreciate your life without the approval of others – you’ll be able to let go of the fear and start showing the world who you really are.
If you have any more questions or advice on these topics, please don’t hesitate to reach out. Click here to submit anonymous questions that you would like advice on.